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Virtual IPRC: Guided Visualizations for Inner Exploration Videos & Handouts

So many feelings are floating around these days – many uncharted and difficult.
Turn to these guided visualization prompts by Grace Mervin to help check in and care for yourself. Go through the visualizations on your own or play the videos to listen to live Zoom recordings of Grace guiding participants through each worksheet.
Check our Instagram and Event Calendar for updates on future workshops!
Follow Grace on IG @endoplasmic_reticulum
Support the artist: Venmo: @endoplazmic

 

Workshop #1: Exploring fear and overwhelm during times of uncertainty

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Workshop #2: Exploring grounding in times of uncertainty

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Workshop #3: Exploring the future in times of uncertainty

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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