**Update: We have decided to move this event from in person to virtual to keep everyone safe during the current high rate in Covid cases.

Join Allie Lyon for a soothing 75 minute Gentle Movement and Yoga Nidra class to benefit the IPRC!

We’ll begin with gentle movement to release tension and prepare the body for our yoga nidra practice. Yoga nidra illuminates the internal landscape by inviting the physical body to rest, and shifting our awareness inward. In this lying down guided meditation, we hover between wakefulness and sleep and cultivate deep inner listening. This healing and transformative practice releases physical, emotional and mental tensions and we can begin to experience deep rest on even a cellular level. Yoga nidra is an invitation to shift away from doing and settle into being: returning back home to our original nature of pure bliss.

What to bring: Yoga mat, blanket, warm layers, water bottle

Sliding scale $10-30, Free spots for BIPOC available. *REGISTER HERE* A zoom link will be emailed to you Thursday before class. 

100% sales donated to the IPRC! <3

About Allie:

Allie is an abstract artist and teacher of yoga nidra, meditation, and yoga. Allie believes that yoga and art invite us to peel back layers of our own understanding to get curious and discover what lies below the surface. Her passion is to create a space for people to reconnect with themselves, deepen their awareness, and navigate the healing practices of yoga, yoga nidra, and creativity.These healing modalities shine a light on the power of the present moment: whatever you are seeking, already lies within: let’s remember to look within, together, and more often.

WEBSITE: www.alexandra-lyon.com