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Yoga for Artists & Writers

March 18, 2018 @ 10:30 am - 11:00 am

Yoga for Artists and Writers

With Julia Tillinghast (200hr RYT, Sola School of Contemplative Arts)

An accessible, all-levels class for visual artists, writers, printmakers, and other crafts-folk to increase overall strength, mobility, and balance, and address the repetitive strain and chronic posture imbalances endemic to our work. The class will incorporate mind-body centering, breath work, and meditation to promote mental and emotional grounding and ease. Open to all bodies and levels from beginner to advanced. Adaptable for pregnant people and seniors. Questions? Email juliactil@gmail.com.

If possible, please bring a yoga mat and a blanket.

Sliding Scale. Suggested donation $5-15.

All proceeds go to the IPRC. No one turned away for lack of funds


March 18, 2018
10:30 am - 11:00 am


Independent Publishing Resource Center Studios
318 SE Main St.
Portland , OR 97214 United States
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